Aussie Rissoles

Approximately 1200 kilojoules per serve
(Kilojoule count reached using Australian Government ‘Healthy Active’ Kilojoule Calculator)

Preparation time: 15 mins

Ingredients (serves 2):

• 200g beef mince
• ½ finely diced small brown onion
• 1 crushed garlic clove
• 2 tbs tomato sauce
• 1 tbs Worcestershire sauce
• ¼ cup chopped continental parsley
• 2 slice of cheese
• 2 bread rolls
• Sliced tomato
• Lettuce
• Beetroot
• Tomato salsa

Method

1. Mix sauces, garlic, mince, onion, parsley, salt and pepper in a large bowl. Shape mixture into four rissoles.

2. Cook in greased frying over medium-high heat, for 3 to 5 minutes each side or until almost cooked through. Place cheese on top of each rissole and cook for 1 to 2 minutes or until cheese starts to melt.

3. Serve rissoles in buns with tomato slices, beetroot, lettuce and salsa.