Approximately 1400 kilojoules per serve
(Kilojoule count reached using Australian Government ‘Healthy Active’ Kilojoule Calculator)
Preparation time: 20 mins
Ingredients (Serves 2):
- 200g chicken breast fillet
- ¼ mashed ripe avocado
- 60g drained and rinsed corn kernels
- 1 teas fresh coriander
- 200g drained diced tomatoes
- 4 small burrito wraps
- 1 deseeded, finely chopped baby red chilli
- Finely chopped lettuce
Method
1. Place the chicken in a saucepan and bring to the boil. Reduce heat and simmer (uncovered) for 11-12 minutes, until just cooked through. Remove chicken and blot with paper towel. Set aside for 5 minutes to cool. Shred chicken with a folk.
2. Combine the tomato, corn, chilli and coriander in large bowl. Microwave all four burrito wraps on a plate for 1 minute to soften.
3. Spread half of each wrap with avocado and divide the chicken between them evenly. Top with lettuce and corn salsa. Fold to serve.
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